Take Control of Psoriasis: How Tracking Flares Helps You Find Triggers
Tracking psoriasis flares helps you understand condition patterns, identify triggers, evaluate treatment effectiveness, and communicate more effectively with your doctor. Here's a complete guide to systematically tracking psoriasis.
Key Elements to Track
Plaque Location
Record affected body areas (scalp, elbows, knees, nails, etc.)
Severity Rating
Assess redness, scale thickness, and coverage area
Photo Documentation
Take photos of plaques in consistent lighting
Trigger Log
Log stress, medications, infections, weather, etc.
Treatment Tracking
Record treatments used and their effectiveness
Severity Rating Guide
Mild (1-3)
- <3% body surface area
- Light redness and scaling
- Occasional itch
Moderate (4-6)
- 3-10% body surface area
- Noticeable redness, thicker scales
- Frequent itch
Severe (7-10)
- >10% body surface area
- Deep red plaques, thick silvery scales
- Constant itch/pain
Track Your Psoriasis with ScanSkinAI
Our Psoriasis Tracker makes logging plaque changes easy. Track severity, take photos, tag triggers, and generate doctor reports.
Start Tracking